Meditation has helped me a lot. It helps the "you" that wants to stop worrying to be present. You learn how to be aware that you're worrying while you're worryi

Meditation has helped me a lot. It helps the "you" that wants to stop worrying to be present. You learn how to be aware that you're worrying while you're worrying. Then you can stop it by gently placing your attention on something positive or constructive. The more you do this, the easier it becomes.