3 ms·
For me personally, I get an hour unpaid lunch. I skip the shower. 4 days of the week I lift (one main lift with 2+ minute rest, 4-5 accessories with 1:30 rest)
by ElatedOwl 9y ago
For me personally, I get an hour unpaid lunch. I skip the shower. 4 days of the week I lift (one main lift with 2+ minute rest, 4-5 accessories with 1:30 rest) and one day I have enough time to run 3 miles (a little faster than a 9 minute mile).
On days I run I wash my face and put on a fresh pair of underwear/socks. Maybe I'm gross but I think the shower is honestly unnecessary.
- dorfsmay 9y agoIt really depends on your genes. Some of us sweat a lot as soon as we do any kind of exercises, enough that changing clothes wouldn't be enough. Using water as cold as you'll tolerate helps keep the shower very short though!