I am so sorry to hear it. First you have to do is cut your losses. Sell all the crypto and widthdraw them to your banks asap. Its all collapsing like a house of

I am so sorry to hear it. First you have to do is cut your losses. Sell all the crypto and widthdraw them to your banks asap. Its all collapsing like a house of cards. Secondly, zoom out and reflect on your life. You have your health, probably a caring family and new opportunities in life. Do something you like, and enjoy your life.