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I actually did the same and it was life changing. Every day I would get tired and become unproductive at 2 or 3 in the afternoon regardless so I moved my gym ti
by jsonne 9y ago
I actually did the same and it was life changing. Every day I would get tired and become unproductive at 2 or 3 in the afternoon regardless so I moved my gym time to there. I have more energy, I'm happier, I'm faster at the gym because it's empty. Highly recommended if you can make your schedule work with it.
- dawhizkid 9y agoOften I have found lunch to be the culprit for feeling tired at 2-3. Once I limited my carb intake during lunch my afternoon slumps stopped.
- leesec 9y agoSecond this. It's my anecdotal experience that the trend of people 'feeling tired all the time' in modern American society is a result of the extremely large caloric intake that's become common for most meals.
- dawhizkid 9y agoI'm actually surprised tech companies that provide free food don't actively try to limit carby/sugary offerings. Even things like cereal+milk are just glorified candy bars (nutritionally speaking).
- cowpewter 9y agoI think it comes down to a combination of money and perishability. Healthy food is expensive and perishable. Carby snacks are cheap and have a long shelf life.
- jsonne 9y agoInteresting. I'm actually starting paleo today which is super low carb so I'll report back if that helps also.