3 ms·
I hadn't realized because I only stopped in to reply to the grandparent's post, but that is fantastic! A really excellent active baseline.
by SubiculumCode 9y ago
I hadn't realized because I only stopped in to reply to the grandparent's post, but that is fantastic! A really excellent active baseline.
- thesz 9y agoBaseline for activity is too low - 30 minutes five days a week. To prevent brain tissue loss one should walk 35km per week, it is one hour daily. And that amount is to stop decline of mental capabilities, one need to increase that amount of exercise or add fasting or weight training to start to regain "younger" brain. So I am not impressed.