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I listened to Aubrey on a podcast recently. He was saying that caloric restriction doesn't give much benefit if you start in your middle age. You need to star
by xexers 9y ago
I listened to Aubrey on a podcast recently. He was saying that caloric restriction doesn't give much benefit if you start in your middle age. You need to start in your early twenties.
- dawhizkid 9y agoI agree, which is why I do keto and IF and in my twenties. The majority of the world's population is in their youth, so this knowledge impacts a huge % of the world's population.