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Anecdotal evidence from someone who's been through some of the worst digestive issues possible (stops in involuntary peristalsis/motility, food not digesting) d
by acct1771 9y ago
Anecdotal evidence from someone who's been through some of the worst digestive issues possible (stops in involuntary peristalsis/motility, food not digesting) due to "bad" bacteria being continuously introduced from infection elsewhere: yogurt.
Specifically kefir/filmjölk. Buy a bottle, take a serving in the morning, and at night if you like/can afford.
I've turned my life around. Friends have stopped proton pump inhibitors/antacids like Prilosec/Omeprezole, etc, because of this simple lifestyle switch (one serving per day). I take many more.
- acct1771 9y agoAlso, foods with digestive fiber feed good bacteria, and stop them from munching on YOU, aka, gut inflammation, which is also a big thing we're somehow just learning about now, with relation to how it can ruin your entire life (no exaggeration) with stuff like cancers, Alzheimer's, Parkinson's most likely, etc.
- Onewildgamer 9y agoWould like to hear more about how the change in your lifestyle and food habits made a difference. If you don't mind sharing, you can email me, my email id's in my profile.
- lbenes 9y ago> the morning, and at night if you like/can afford. If you have an instapot or yogurt maker, for $2.5, you can make a gallon of yogurt which lasts me about 1-2 weeks. I started my culture with a tub of Activia that my sister left in the fridge ~ a year ago. Kimchi is also cheap to make yourself, although it does take a bit more prep.
- arkades 9y agoYou can also try prebiotic. It’s a blend of short chain sugars meant to preferentially feed “good” colonic bacteria.