Try working through the DBT (Dialectical Behavior Therapy) handbook. It's designed to build skills to lessen the impact of anxiety, depression, and other chron

Try working through the DBT (Dialectical Behavior Therapy) handbook. It's designed to build skills to lessen the impact of anxiety, depression, and other chronic mental illnesses, and draws a lot from Stoicism. Particularly, there are exercises meant to help you find your values, then figure out how to do more things you find valuable in your life. Link: https://www.amazon.com/DBT%C2%AE-Skills-Training-Manual-Second/dp/1462516998 https://www.amazon.com/DBT%C2%AE-Skills-Training-Manual-Seco...