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I read somewhere your body likes natural 1.5h increments. I've found if I hit those numbers my days and nights go much better. I always slept 9h/night until rec
by justherefortart 9y ago
I read somewhere your body likes natural 1.5h increments. I've found if I hit those numbers my days and nights go much better. I always slept 9h/night until recently. Now I mix in the occasional 7.5 hour night to no detriment. Even do 4.5 and 6.0 when necessary (early flights/etc).
- arunaugustine 9y agoI remember reading this too...i think it was in the book "Take a nap, change your life" by Sara C. Mednick, Mark Ehrman https://www.goodreads.com/book/show/26322.Take_a_Nap_Change_Your_Life_ https://www.goodreads.com/book/show/26322.Take_a_Nap_Change_...