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used to do this during swim practice. unbelievably relaxing and amazing how far you can swim without a breath with a slow buildup. we used to go up to 4 lengths

used to do this during swim practice. unbelievably relaxing and amazing how far you can swim without a breath with a slow buildup. we used to go up to 4 lengths aka 100m

0xdeadbeefbabe 9y ago
What stroke? Seems like you'd choose a minimal stroke.
- fabrice_d 9y ago
  If you are without fins, a long relaxed breaststroke is what you do.
- xyhopguy 9y ago
  just freestyle, nice and relaxed. swimming distance isnt the best measure though, some people are more/less efficient than others.
drharby 9y ago
I recall louis zamperini did similar exerxises to increase his VO2 max