10k steps worked really well for me but I would plateau a lot and not lose anymore. It was also hard to find the time to put in the 10k, it would typically mean

10k steps worked really well for me but I would plateau a lot and not lose anymore. It was also hard to find the time to put in the 10k, it would typically mean walking somewhere for lunch and coffee and almost all the time I had to run 2-3 miles in the evening. The thing thats worked better for me and actually led to noticeable changes in body composition has been olympic lifts and intermittent fasting. I try to at the very minimum do 3x5 of any of the big lifts at high intensity, and barbell complexes 3-4x10 for volume about 4-5 times per week. It helps having all the equipment in the garage.