> every time there is some new research on "how to achieve okay results with less movement and/or time" people will move less Moving more doesn't necessarily m

> every time there is some new research on "how to achieve okay results with less movement and/or time" people will move less Moving more doesn't necessarily mean you'll be healthier, the entire point of the article is that a shorter time spent doing vigorous exercise is better for you than a longer time spent doing relaxed exercise.