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So how about doing 20 push-ups and 30 sit-ups daily. Wouldn't that take even less time (just 2 minutes) and have an even higher effect? But sure, it would take

by JepZ 9y ago

So how about doing 20 push-ups and 30 sit-ups daily. Wouldn't that take even less time (just 2 minutes) and have an even higher effect? But sure, it would take a lot more discipline and will power as those aren't normal every day activities. So in the end its just a trade about time for will power. You better have at least one of them.

cup-of-tea 9y ago
Of course it would. Running or cycling would also have a greater benefit in much less time. But walking doesn't really involve any effort, it's just a time commitment, which apparently people have plenty of.
piva00 9y ago
Sit-ups are not a good exercise, they put too much pressure on the spine and can result in injuries such as herniated discs, there are much better core exercises. You can check my source here: https://uwaterloo.ca/applied-health-sciences/hes-got-our-backs https://uwaterloo.ca/applied-health-sciences/hes-got-our-bac...