Like I said, I'm torn on it, and I agree with what you're saying. But as someone who people usually come to for advice on this (as a hobbyist), I can't underst

Like I said, I'm torn on it, and I agree with what you're saying. But as someone who people usually come to for advice on this (as a hobbyist), I can't understate the amount of people who reads keto as "eating more fat" (instead of cutting carbs), and gluten-free as "i'll find as much crap food as i can that says 'gluten free' on it". If they get a complete meal plan and they're disciplined it works fine, but I think at some point if you don't understand why something is a recommended diet, it's probably because your heart isn't really in it to do it, meaning you won't stick to it either way.