Yes, I agree that most people respond to a planned out regimented routine. The danger of that, at least for me, is if you miss one or two, it's super easy to fe

Yes, I agree that most people respond to a planned out regimented routine. The danger of that, at least for me, is if you miss one or two, it's super easy to feel defeated and get out of the habit. For me, just extending walks I normally take (car to the the store, car to the office) makes it brainless.