4 ms·
Looks like they are proposing a mild form of High-intensity interval training (HIIT). It seems there's extensive research on this topic. https://en.wikipedia.o
by gtirloni 9y ago
Looks like they are proposing a mild form of High-intensity interval training (HIIT). It seems there's extensive research on this topic.
https://en.wikipedia.org/wiki/High-intensity_interval_training https://en.wikipedia.org/wiki/High-intensity_interval_traini...
- learnstats2 9y agoYes: the article's author, Michael Mosley, has written a book on HIIT and is constantly advocating for HIIT (and similarly the 5:2 diet) via his employment at the BBC.