3 ms·

I agree, i even get off two subway stops early every day for a forced 10-15 minute walk. Rain, snow, forgot my umbrella, I still do it. I leave my house when

I agree, i even get off two subway stops early every day for a forced 10-15 minute walk. Rain, snow, forgot my umbrella, I still do it. I leave my house when its dark, and get home when its dark again. My walk to and from the subway and going out for lunches are pretty necessary with this schedule. Necessary in this case for peace of mind. I do however think that the surfaces we walk on do make a difference in how 'good' walking is for us. Spending long times stqnding on hard surfaces tends to make my joints ache far sooner than a more padded surface like grass.

piva00 9y ago
I do the same, my commute from home to the office is very short, I take one station of a commuter train and two subway stations, most days I have enough time to kill that I forgo the subway trip and walk from and to the train station. Takes me about 15 minutes and now during winter the morning walk is one of the few times on weekdays that I'm outside with sunlight. It's that walk and then my walk to/from the gym during lunch, 35 minutes total that I have sunlight for 5 days/week...