What do you base that on? The studies I've read about remote CBT seem promising I'm very skeptical of apps and products that claim to be based on CBT or "mindf

What do you base that on? The studies I've read about remote CBT seem promising I'm very skeptical of apps and products that claim to be based on CBT or "mindfulness" and/or claim to cure various mental illnesses (mostly because these commercial actors use buzzwords rather than conform with the formal definitions used in research), but I don't think we should offhandedly discount all possibilities.