Also talk to your doctor because mood disruptions can be symptoms of non-psychiatric disorders that call for their own specific treatments. If you're depressed

Also talk to your doctor because mood disruptions can be symptoms of non-psychiatric disorders that call for their own specific treatments. If you're depressed because of something like hypothyroidism, hypogonadism, or sleep apnea, skipping the diagnostic process and going straight to psychotherapy is just going to mask the underlying issue.