3 ms·
I wish there were a control group - it could very well be that reading an e-book about depression can cause a regression in depressive symptoms.
by yathern 9y ago
I wish there were a control group - it could very well be that reading an e-book about depression can cause a regression in depressive symptoms.
- phkahler 9y agoSo can seeing a therapist.
- sjg007 9y agoThey do but the relief can be short lived. A therapist is basically an expert who can put into practice what you need to do to feel less depressed.
- jdietrich 9y agoWe've run quite a number of randomised controlled trials on self-help books. They work. https://www.ncbi.nlm.nih.gov/pubmed/22215865 https://www.ncbi.nlm.nih.gov/pubmed/22215865