I was trying Vipassana, as taught by S.N. Goenka (http://www.dhamma.org http://www.dhamma.org). It is based on "tactile sensations". But I'm trying to understa

I was trying Vipassana, as taught by S.N. Goenka (http://www.dhamma.org http://www.dhamma.org). It is based on "tactile sensations". But I'm trying to understand if a prayer-based approach (like "Lord's Prayer") is better for my nature.