4 ms·
I'm pretty sure diet filled with legumes, leafy greens, has the same result. There is no blood sugar spike when you eat 1500kcal of beans. It's slow releasing
by loverofthings 9y ago
I'm pretty sure diet filled with legumes, leafy greens, has the same result.
There is no blood sugar spike when you eat 1500kcal of beans. It's slow releasing carb filled with fiber.
I'm pretty sure at /r/plantbaseddiet or /r/vegan many people state that their blood sugar or cholesterol improves.
- 5_minutes 9y agoRight yes, I didn’t mean for the high-fat variant. Just in general, low-carb, in any combo, seems to be a healthy option.
- loverofthings 9y agoI eat about 60-70% of calories in carbs. Would that be high carb? Most of my carbs come from legumes, I get no sugar spikes, am T1 diabetic and need insulin mostly to replenish it every morning, not after every meal.