> In order to let the past go, you must forgive yourself officially. Feel the embarrassment or shame one final time. Really feel it throughout your body. ... Fi

> In order to let the past go, you must forgive yourself officially. Feel the embarrassment or shame one final time. Really feel it throughout your body. ... Finally, make the decision to forgive yourself and do it. It helps to even say it out loud. From now on, it's OK. You are forgiven. This is inane. I'm reminded of Mark Wahlberg "forgiving himself" for beating the old Vietnamese man blind.