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Also better than driving to a gym and then walking on a treadmill for exercise.
by emptysands 9y ago
Also better than driving to a gym and then walking on a treadmill for exercise.
- dredmorbius 9y agoProductive use of a gym is often the strength training equipment and specific cardio or other conditioning opportunities, as well as the environment itself. That is: a gym is a laboratory (workspace) for improving the physical condition and performance of your body. That's not to say you can't make poor use of a gym (or a laboratory, for that matter). Or that all conditioning must occur at a gym (labs are complemented by fieldwork). But well-used, they're a vital adjunct to a fitness regimen. That said: if it's possible to get there under your own power (walking, cycling), so much the better.
- sincerely 9y agoI can't imagine most people who have gym memberships are spending their time there /walking/.
- lsc 9y agoI find it much easier to do cardio while reading... this is difficult while walking outside, pretty easy while on a treadmill or elliptical.