For some reason the sleep pattern changes for adolescents. Now that I'm in my 30s, waking up early is no big deal, but waking up before 8 was a huge struggle an

For some reason the sleep pattern changes for adolescents. Now that I'm in my 30s, waking up early is no big deal, but waking up before 8 was a huge struggle and I was always an advocate of 8 hours of sleep for myself. Here's a summary of the issue: https://sleepfoundation.org/sleep-news/school-start-time-and-sleep https://sleepfoundation.org/sleep-news/school-start-time-and...