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After upvoting this comment I had a second thought: I think the hypothesis of meditation is that it improves attention, (and that is indeed the point). But has
by SMrF 16y ago
After upvoting this comment I had a second thought: I think the hypothesis of meditation is that it improves attention, (and that is indeed the point). But has that hypothesis been proved? I can provide my own anecdotal evidence that indeed, it seems as if a meditation practice has boosted my attention span. But this is not really science.
- michael_dorfman 16y agoYes, there are dozens of studies on the effects of meditation. Here's one specifically on attention span: http://www.sciencedaily.com/releases/2010/07/100714121737.htm http://www.sciencedaily.com/releases/2010/07/100714121737.ht...