Here's another idea: change your profile pic to a banner saying you're quitting social media. The social pressure against being called out for breaking your pl

Here's another idea: change your profile pic to a banner saying you're quitting social media. The social pressure against being called out for breaking your pledge will help make it stick. You'll be less able to silently return (like you can if you "disable" your account), and you can still use your account in limited, less addictive ways (e.g. logins, messaging with people who don't have other contact info, etc).