I don't see why it should be unhealthy unless you use past memories to escape the present. I'm keeping a daily journal since 2005. I started this to document m

I don't see why it should be unhealthy unless you use past memories to escape the present. I'm keeping a daily journal since 2005. I started this to document my thought process and to improve my writing. It's a treasure trove that helps me to understand myself better and to find out my blind spots. As memories are fickle I wish I had emails to give me another view of my past.