4 ms·
No problem and hope it helps! And yeah, the grinding, in my experience, is very closely related to muscle tension in general. From my research Mg and Zn tend to
by gehwartzen 9y ago
No problem and hope it helps! And yeah, the grinding, in my experience, is very closely related to muscle tension in general. From my research Mg and Zn tend to help by improving nerve function. Another helpful compound I've found is L-Theanine, especially if you drink coffee as I do. It's found in tea and seems to mitigate some of the stress/tension effects of Caffeine.