Try reading "The Untethered Soul" by Michael Singer and/or "Letting Go" by David Hawkins. Depression could be partly due to an acquired habit of always paying a

Try reading "The Untethered Soul" by Michael Singer and/or "Letting Go" by David Hawkins. Depression could be partly due to an acquired habit of always paying attention to fear based thoughts (like lacking xyz), which came from evolution. The cure is to raise the emotional level of thoughts to love for self and compassion for others (by having compassion for others, you give it to yourself). Another cure is to not pay attention to the chattering of the mind. If you wrote down all the chattering of the mind, you may find that >90% of them are useless. Paying attention to the chattering brings more useless chattering. All this sounds new age, but it works.