4 ms·
> "Quite the contrary, those types of people DO exist and have found relief visa vi standard modes of care (CBT, and medication)." If a clinically depressed pe
by ZenoArrow 9y ago
> "Quite the contrary, those types of people DO exist and have found relief visa vi standard modes of care (CBT, and medication)."
If a clinically depressed person tries both medication and exercise, and finds exercise helps them more, does that bother you? Are you suggesting that they can't have been clinically depressed?
- rubicon33 9y agoOf course that wouldn't bother me. In fact, that's what I would expect. If you're "depressed" but you don't workout, adding a solid workout plan to your life can be a bigger positive effect in your mood than therapy or medication. But... if you're managing your life well, including exercising, and still feel depressed then that's what I am qualifying as "clinically depressed". Of course we all get "depressed" when we eat like shit, don't have meaningful relationships, don't have a meaningful career, and never workout. That's to be expected.
- ZenoArrow 9y ago> "if you're managing your life well, including exercising, and still feel depressed then that's what I am qualifying as "clinically depressed"." This is the point I still can't understand. So in other words you're only clinically depressed if the only thing that helps you is external help (medication, CBT, etc...)? Why do you use that definition? It doesn't seem to be a definition shared by the psychiatry community or the psychology community.