Stoicism is a good philosophy to read up on and practice... it definitely helps being ingrained with this from a young age (parents who had an approach to probl

Stoicism is a good philosophy to read up on and practice... it definitely helps being ingrained with this from a young age (parents who had an approach to problems this way) it's more difficult to re-wire your "impulse" responses later in life, but through constant evaluation of your responses to things, you can successfully retrain your brain. It will help you be more calm, composed, and confident under pressure.