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They actually are quite different. Glucose is directly usable by every cell in your body, whereas fructose has to be processed by the liver. There are no advers
by rand_r 9y ago
They actually are quite different. Glucose is directly usable by every cell in your body, whereas fructose has to be processed by the liver. There are no adverse health effects from taking pure glucose.
Here is a good video explaining it in more detail: https://youtu.be/dBnniua6-oM https://youtu.be/dBnniua6-oM
- cup-of-tea 9y ago> There are no adverse health effects from taking pure glucose. Most people shouldn't be taking glucose. People should get their energy from food so that they get the nutrients and fibre with it. For most people taking glucose means either you'll get too much energy (and get fat) or not enough nutrients from real food. On top of that it causes a strong insulin response which will decrease insulin sensitivity.