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I can imagine something like this being useful in psychotherapy. Your phone could ping you to answer once-per-day, allowing you to optionally enter comments. A
by braindongle 9y ago
I can imagine something like this being useful in psychotherapy. Your phone could ping you to answer once-per-day, allowing you to optionally enter comments.
American Clinical Psychology and Psychiatry are strangely devoid of routine outcome measurement. This would be a step in the right direction. Similar Likert-type scales could also be useful for people who struggle with intrusive thoughts or hallucinations.
- elaus 9y agoI started using such an app (pings you each evening to choose your mood and select some tags that describe your day). https://play.google.com/store/apps/details?id=net.daylio https://play.google.com/store/apps/details?id=net.daylio (not affiliated in any way)
- nitemice 9y agoI've been using that app too, but I haven't found the data particularly interesting or meaningful. The other thing I've also been doing that I've found much more fulfilling is writing down a daily highlight at the end of each day. I just add an event to a dedicated calendar that summaries the best moment of my day. It's been really interesting to look back over, and it's a great memory prompt, because it gives me a way of looking back at the enjoyable times throughout the year. I've been going for just over a year, and I really don't see any reason to ever stop!
- braindongle 9y agoGreat idea. Especially because it's low effort. People just don't stick with things that feel like a chore, but this just takes a moment and gets you thinking about what's right in your life. Nice.