I make meal replacement shakes a couple of times a week. Almost all of the recipes for the "nutritionally complete" shakes include a multivitamin, which feels l

I make meal replacement shakes a couple of times a week. Almost all of the recipes for the "nutritionally complete" shakes include a multivitamin, which feels like a hack at best and a nutritional failure at worst. I don't know if the premixed meal shakes are the same way but I suspect they're as complete as Frosted Sugar Bomb kid's cereal with sprayed on vitamins and minerals.