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For people like myself, who absolutely hate cooking and constantly eat outside. I have totally moved to meal replacement powders, which have decent amount of pr
by ram_rar 9y ago
For people like myself, who absolutely hate cooking and constantly eat outside. I have totally moved to meal replacement powders, which have decent amount of protein and all the nutrients that body requires. I mix the powder with almond milk and I'm done.
- simonebrunozzi 9y agoBut potentially, long term, you will suffer from this approach. Simply because there is no compelling evidence that this approach can work long term. The complexity of real food might not be matched by powder compounds. I am only trying to warn you. We simply don't know the long term effects yet.
- Mountain_Skies 9y agoI make meal replacement shakes a couple of times a week. Almost all of the recipes for the "nutritionally complete" shakes include a multivitamin, which feels like a hack at best and a nutritional failure at worst. I don't know if the premixed meal shakes are the same way but I suspect they're as complete as Frosted Sugar Bomb kid's cereal with sprayed on vitamins and minerals.
- ram_rar 9y agoThere are many meal replacement shakes like organic raw meal, which barely have any sugar and pretty low on calories. I mainly have it for breakfast.