This solution spends a lot of time and energy on what not to do but I find it easier to focus on what I do want to do. Like, what are some goals that I could wo

This solution spends a lot of time and energy on what not to do but I find it easier to focus on what I do want to do. Like, what are some goals that I could work towards instead of wasting that time on social media and browsing the web randomly? I ended up with things that don’t require a lot of concentration but have a good payoff, like exercising everyday, making home made meals, and running errands with the car music off. These accomplish something and take time but are low energy and let me process things.