How do you mitigate the effects of marijuana on REM? I (mostly) quit even light drinking because I need a good nights sleep to function. I don't smoke much any

How do you mitigate the effects of marijuana on REM? I (mostly) quit even light drinking because I need a good nights sleep to function. I don't smoke much anymore, but more because I don't feel like I have a safe place to kick back and smoke than anything else. When I do smoke I feel tired the next day.