I use a similar technique [1] and I’ve also yielded great results from it, but my goals tend to be more progressive. Everything that you do better than yesterda

I use a similar technique [1] and I’ve also yielded great results from it, but my goals tend to be more progressive. Everything that you do better than yesterday is streak, so if your aim is going to bed at 10am (why!?) the streak is what takes you closer to it. [1] https://medium.com/@duopixel/the-qualified-self-7f69c6b23623 https://medium.com/@duopixel/the-qualified-self-7f69c6b23623