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Notice he's running on trails, and dirt is much nicer on your body than asphalt. Pavement is the worst. I'm a road runner, but I really do envy trail runners.
by jnordwick 9y ago
Notice he's running on trails, and dirt is much nicer on your body than asphalt. Pavement is the worst. I'm a road runner, but I really do envy trail runners.
- paulcole 9y agoThe biggest advantage to trails for me is the variation in elevation. When it gets steep or I get tired I walk. Less constant stress and pushing myself than when I was running long distances on roads.