Just go outside, away from civilization, and into nature. Walk around, sit, doodle, hike, run, swim, wade, bird watch, observe. And don't stare at your phone w

Just go outside, away from civilization, and into nature. Walk around, sit, doodle, hike, run, swim, wade, bird watch, observe. And don't stare at your phone while you're there. Better yet, leave your phone behind. Actually be there and be present. That's basically what you're doing when you're fishing, it's quite similar to basic meditation.