4 ms·
No pain from the 20mile run ? Any special shoes ? How long to run 20 miles ?
by ddorian43 9y ago
No pain from the 20mile run ? Any special shoes ? How long to run 20 miles ?
- jnordwick 9y agoNotice he's running on trails, and dirt is much nicer on your body than asphalt. Pavement is the worst. I'm a road runner, but I really do envy trail runners.
- paulcole 9y agoThe biggest advantage to trails for me is the variation in elevation. When it gets steep or I get tired I walk. Less constant stress and pushing myself than when I was running long distances on roads.
- paulcole 9y agoNo pain at all. I run in Altras. My long run is 3 miles to the trailhead on city sidewalks then 7 miles on trails and then back home the way I came. Usually takes 5 hours.