* Turning off every notification on my phone * Biking (or alternate rigorous exercise) every day * Getting out of bed as soon as I'm awake * Setting a bedtim

* Turning off every notification on my phone * Biking (or alternate rigorous exercise) every day * Getting out of bed as soon as I'm awake * Setting a bedtime and a bedtime plan (blue light filtering glasses two hours before bed; no tech an hour before) * Reviewing positive and negative experiences[1] to maximize positive ones and minimize negative ones" * Setting measurable goals for improvement[2] that make it clear what the most important thing to work on is 1. http://gen.co/2017-review http://gen.co/2017-review 2. http://gen.co/2018 http://gen.co/2018