Commitment to closing my rings every day (Apple Watch, 700kcal/day goal), eating a bit less, avoiding refined sugar, and supplementing probiotics. The Apple Wat

Commitment to closing my rings every day (Apple Watch, 700kcal/day goal), eating a bit less, avoiding refined sugar, and supplementing probiotics. The Apple Watch + probiotic supplements helped me drop 20lbs over the past 12 months or so, without the intense focus on closing the rings every day. I'm shooting for 30lbs this year, which will get me within 15 of my target weight based on my height. I was going for a perfect month this month, then I wussed out during two days of rain. But I'm back on track.