Not for beginners first of all. Just like all fads it will eventually fade. Be aware of the basic principles before blindly joining such a lifting cult. Reminds

Not for beginners first of all. Just like all fads it will eventually fade. Be aware of the basic principles before blindly joining such a lifting cult. Reminds me of the HIT cult. I don't recommend this stuff to anyone since most folks won't ever compete not have the dedication to stick with it since it's consider a religion. Another capitalistic venture banking on people's ignorance. Sports and fitness are different things