4 ms·
How long have you been doing crossfit?? I did it for about 4 months before getting injured, my shoulder still hurts me to this day and that was 4 years ago.
by iopuy 9y ago
How long have you been doing crossfit?? I did it for about 4 months before getting injured, my shoulder still hurts me to this day and that was 4 years ago.
- grizzles 9y agoFirst time for me was about 4 years ago, and I ran my first marathon shortly after starting (6 mos) of intensive crossfit, without even really training for it at all. TBH my commitment level varies but when I am committed to getting in serious shape, it's now my go to thing. I agree that you definitely need to be really careful / mindful about avoiding injuries.