2 ms·

Caloric restriction

• balladeer 9y ago
  This. People often miss the fact that when it comes to losing weight or avoiding putting on weight in the first place the biggest challenge is dietary discipline. Unhealthy diet and excess of it combined is also the biggest cause of weight gain. When you curb it, control it, start eating healthy, and only as much as your body needs, it contributes massively more than exercises in losing weight. It's so strange to see hundreds of posts on social media promising to run a marathon, do some exotic exercises and follow fancy sounding fitness regimes but no one even mentions responsible and healthy diets which actually defeats the purpose.