And more effective. IIRC, while vitamin deficiencies have been shown to cause problems, vitamin supplements haven't been shown to "fix" that problem [0]. You ca

And more effective. IIRC, while vitamin deficiencies have been shown to cause problems, vitamin supplements haven't been shown to "fix" that problem [0]. You can't eat food with no nutritional value and then add the vitamins back in...that doesn't work. You need to eat food that has the vitamins to begin with. [0] https://www.hopkinsmedicine.org/health/healthy_aging/healthy_body/is-there-really-any-benefit-to-multivitamins https://www.hopkinsmedicine.org/health/healthy_aging/healthy...