I turn 28 this year so I've been doing some lumbar exercises every* day to make sure my lower back doesn't hate me when I'm 58. I generally run and lift weight

I turn 28 this year so I've been doing some lumbar exercises every* day to make sure my lower back doesn't hate me when I'm 58. I generally run and lift weights in the mornings, but thats more to sharpen my focus than any physical effect.