4 ms·

#1 is key. I've turned off most of my notifications. It's amazing how we live surrounded by so much digital noise.

• blackflame7000 9y ago
  For me, #3 was key because when you start deviating from the 9-5 it's easy to work a few hours later into the night to finish up the task before all the working memory is lost to sleep. This inevitably causes adverse sleeping patterns which can cause all sorts of malaise